John Simpson 4000m row
4,000
Meters
16:23.8
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
February 11, 2018 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 23 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 23 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 22 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 22 |