John Simpson 4000m row
4,000
Meters
16:14.2
Time
2:01.7
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
February 12, 2018 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.2 | 4,000 | 2:01.7 | 194 | 967 | 22 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 22 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 22 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 22 |