John Simpson 4000m row
4,000
Meters
16:09.7
Time
2:01.2
Pace
263
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
February 13, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.7 | 4,000 | 2:01.2 | 197 | 976 | 25 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 25 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 25 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 26 |