John Simpson 4000m row
4,000
Meters
16:58.7
Time
2:07.3
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
February 15, 2018 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 24 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 22 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 25 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 25 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 25 |