John Simpson 4000m row
4,000
Meters
15:47.4
Time
1:58.4
Pace
270
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
February 16, 2018 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1025 | 27 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 26 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 27 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 26 |