John Simpson 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
February 18, 2018 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 322 | 22 |
| 5:10.9 | 1,250 | 2:04.3 | 182 | 926 | 80 | 23 |
| 5:10.0 | 2,500 | 2:04.0 | 184 | 929 | 80 | 22 |
| 5:09.2 | 3,750 | 2:03.6 | 185 | 931 | 80 | 22 |
| 5:06.5 | 5,000 | 2:02.6 | 190 | 951 | 81 | 22 |