John Simpson 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
February 19, 2018 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 22 |
| 5:10.4 | 1,250 | 2:04.1 | 183 | 929 | 23 |
| 5:09.5 | 2,500 | 2:03.8 | 184 | 934 | 22 |
| 5:08.6 | 3,750 | 2:03.4 | 186 | 940 | 22 |
| 5:07.5 | 5,000 | 2:03.0 | 188 | 947 | 22 |