John Simpson 4000m row
4,000
Meters
16:22.2
Time
2:02.7
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
February 20, 2018 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 24 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 23 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 24 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 24 |