John Simpson 4000m row
4,000
Meters
16:29.1
Time
2:03.6
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
February 21, 2018 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 257 | 22 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 64 | 23 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 921 | 64 | 22 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 948 | 65 | 22 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 979 | 66 | 22 |