John Simpson 4000m row
4,000
Meters
16:15.3
Time
2:01.9
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
February 22, 2018 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.3 | 4,000 | 2:01.9 | 193 | 964 | 23 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 23 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 23 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 23 |