John Simpson 4000m row
4,000
Meters
15:38.1
Time
1:57.2
Pace
273
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
February 23, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1047 | 273 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 26 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 27 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 27 |