John Simpson 4000m row
4,000
Meters
16:13.5
Time
2:01.6
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
February 25, 2018 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 4,000 | 2:01.6 | 194 | 968 | 24 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 24 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 23 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 23 |