John Simpson 4000m row
4,000
Meters
15:57.3
Time
1:59.6
Pace
266
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
February 26, 2018 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1002 | 26 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 25 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 26 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 26 |