John Simpson 4000m row
4,000
Meters
16:06.3
Time
2:00.7
Pace
264
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
February 27, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.3 | 4,000 | 2:00.7 | 199 | 983 | 264 | 25 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 26 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 977 | 66 | 25 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 25 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 67 | 25 |