John Simpson 4000m row
4,000
Meters
16:14.6
Time
2:01.8
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
February 28, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.6 | 4,000 | 2:01.8 | 194 | 966 | 262 | 24 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 25 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 951 | 65 | 24 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 23 |