John Simpson 4000m row
4,000
Meters
16:22.6
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
March 02, 2018 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.6 | 4,000 | 2:02.8 | 189 | 950 | 25 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 24 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 25 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 25 |