John Simpson 4000m row
4,000
Meters
16:05.9
Time
2:00.7
Pace
264
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
March 05, 2018 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000 | 2:00.7 | 199 | 984 | 264 | 24 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 25 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 981 | 66 | 24 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 24 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1009 | 67 | 23 |