John Simpson 3000m row
3,000
Meters
11:51.5
Time
1:58.5
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
March 06, 2018 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1022 | 202 | 27 |
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 50 | 27 |
| 2:58.8 | 1,500 | 1:59.2 | 207 | 1006 | 50 | 27 |
| 2:57.7 | 2,250 | 1:58.4 | 211 | 1033 | 51 | 27 |
| 2:55.6 | 3,000 | 1:57.0 | 218 | 1045 | 51 | 27 |