John Simpson 4000m row
4,000
Meters
16:18.9
Time
2:02.3
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
March 07, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.9 | 4,000 | 2:02.3 | 191 | 957 | 260 | 22 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 65 | 23 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 949 | 65 | 22 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 22 |