John Simpson 3000m row
3,000
Meters
11:46.7
Time
1:57.7
Pace
204
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
March 08, 2018 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 27 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 27 |
| 2:58.8 | 1,500 | 1:59.2 | 207 | 1011 | 26 |
| 2:57.4 | 2,250 | 1:58.2 | 212 | 1028 | 27 |
| 2:51.6 | 3,000 | 1:54.4 | 234 | 1104 | 28 |