John Simpson 4000m row
4,000
Meters
16:23.3
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
March 09, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.3 | 4,000 | 2:02.9 | 188 | 948 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 23 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 23 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 23 |