John Simpson 4000m row
4,000
Meters
16:31.0
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
March 11, 2018 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 257 | 23 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 64 | 24 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 923 | 64 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 23 |