John Simpson 4000m row
4,000
Meters
16:13.9
Time
2:01.7
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
March 12, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.9 | 4,000 | 2:01.7 | 194 | 967 | 262 | 25 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 65 | 25 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 951 | 65 | 25 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 25 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 25 |