John Simpson 4000m row
4,000
Meters
16:23.0
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
March 13, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 259 | 22 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 65 | 23 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 22 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 949 | 65 | 22 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 22 |