John Simpson 3000m row
3,000
Meters
11:51.4
Time
1:58.5
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
March 14, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 24 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 24 |