John Simpson 4000m row
4,000
Meters
16:23.7
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
March 15, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,000 | 2:02.9 | 188 | 947 | 259 | 22 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 953 | 65 | 22 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 977 | 66 | 22 |