John Simpson 4000m row
4,000
Meters
15:57.7
Time
1:59.7
Pace
267
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
March 16, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,000 | 1:59.7 | 204 | 1002 | 267 | 26 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 979 | 66 | 26 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 977 | 66 | 25 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 27 |