John Simpson 4000m row
4,000
Meters
15:51.6
Time
1:58.9
Pace
268
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
March 19, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.6 | 4,000 | 1:58.9 | 208 | 1015 | 26 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 26 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 26 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 26 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 26 |