John Simpson 3000m row
3,000
Meters
12:09.6
Time
2:01.6
Pace
196
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
March 20, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 196 | 24 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 24 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 950 | 65 | 23 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1007 | 67 | 24 |