John Simpson 3000m row
3,000
Meters
11:59.3
Time
1:59.8
Pace
200
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
March 21, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 25 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 24 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 25 |