John Simpson 4000m row
4,000
Meters
16:17.8
Time
2:02.2
Pace
260
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
March 22, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.8 | 4,000 | 2:02.2 | 192 | 959 | 260 | 25 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 65 | 25 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 948 | 65 | 25 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 25 |