John Simpson 4000m row
4,000
Meters
16:15.0
Time
2:01.8
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
March 23, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,000 | 2:01.8 | 193 | 965 | 261 | 23 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 65 | 24 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 950 | 65 | 23 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1007 | 67 | 23 |