John Simpson 4000m row
4,000
Meters
16:23.0
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
March 25, 2018 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 25 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 25 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 25 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 25 |