John Simpson 3000m row
3,000
Meters
11:57.3
Time
1:59.5
Pace
200
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
March 26, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 26 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 26 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 26 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 27 |