John Simpson 4000m row
4,000
Meters
16:13.4
Time
2:01.6
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
March 27, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000 | 2:01.6 | 194 | 968 | 262 | 26 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 65 | 26 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 26 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 978 | 66 | 25 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 25 |