John Simpson 4000m row
4,000
Meters
16:10.3
Time
2:01.2
Pace
263
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
March 28, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.3 | 4,000 | 2:01.2 | 196 | 975 | 25 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 26 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 25 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 25 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 25 |