John Simpson 4000m row
4,000
Meters
16:23.0
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
March 30, 2018 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 23 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 23 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 23 |