John Simpson 3000m row
3,000
Meters
11:52.1
Time
1:58.6
Pace
202
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
April 01, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 202 | 25 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 66 | 25 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1006 | 67 | 25 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1097 | 70 | 26 |