John Simpson 4000m row
4,000
Meters
16:31.4
Time
2:03.9
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
April 03, 2018 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 257 | 23 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 24 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 921 | 64 | 24 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 951 | 65 | 22 |