John Simpson 3000m row
3,000
Meters
12:16.1
Time
2:02.6
Pace
195
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
April 04, 2018 03:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.1 | 3,000 | 2:02.6 | 190 | 952 | 24 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 24 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 24 |