John Simpson 4000m row
4,000
Meters
16:05.6
Time
2:00.7
Pace
264
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
April 05, 2018 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 985 | 264 | 23 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 24 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 23 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 980 | 66 | 23 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1038 | 68 | 23 |