John Simpson 4000m row
4,000
Meters
16:19.0
Time
2:02.3
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
April 15, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,000 | 2:02.3 | 191 | 957 | 260 | 24 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 65 | 25 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 951 | 65 | 24 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 980 | 66 | 23 |