John Simpson 4000m row
4,000
Meters
16:15.7
Time
2:01.9
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
April 16, 2018 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.7 | 4,000 | 2:01.9 | 193 | 963 | 261 | 24 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 65 | 25 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 949 | 65 | 24 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 24 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 23 |