John Simpson 3000m row
3,000
Meters
12:09.1
Time
2:01.5
Pace
197
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
April 17, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 26 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 25 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 26 |