John Simpson 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
195
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
April 18, 2018 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 195 | 23 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 65 | 24 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 953 | 65 | 23 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 978 | 66 | 23 |