John Simpson 3000m row
3,000
Meters
11:57.7
Time
1:59.6
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
April 19, 2018 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 200 | 26 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 26 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 980 | 66 | 26 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 27 |