John Simpson 4000m row
4,000
Meters
16:31.1
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
April 20, 2018 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 257 | 23 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 23 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 920 | 64 | 22 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 978 | 66 | 22 |