John Simpson 4000m row
4,000
Meters
16:27.5
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
April 22, 2018 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.5 | 4,000 | 2:03.4 | 186 | 940 | 23 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 23 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 23 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 23 |