John Simpson 3000m row
3,000
Meters
12:20.6
Time
2:03.4
Pace
193
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
April 24, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 193 | 24 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 65 | 25 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 953 | 65 | 23 |