John Simpson 4000m row
4,000
Meters
16:19.9
Time
2:02.4
Pace
260
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
April 25, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000 | 2:02.4 | 190 | 955 | 260 | 25 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 949 | 65 | 24 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 25 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 981 | 66 | 25 |